@vicky.derosa: Can food be medicine for your hormones, blood pressure and heart? Of course, but you have to be consistent. That’s all! Watch this video and let me know if you have ever tried this before? This is my breakfast for the last five days because I have been having certain issues that I needed to deal with immediately. This is low-fat cottage cheese, combined with 2 tablespoons of flaxseed oil and 1 tablespoon of ground flaxseed. Then I top it with tahini and cinnamon. Lastly, I top it with pomegranate seeds. Heart, healthy! Do this every single morning, if you’re having issues. #fyp #bloodpressure #hearthealth #healthy