@fitness_momness: Brain back: Lying down for an upper body workout might sound too good to be true but that’s exactly the goal. When your body is supported on the mat, your brain reads the workout as safer and less intimidating, which makes it easier to show up and actually do it. You’re still getting a complete upper body workout, you’re just doing it in a way that feels more accessible and calm. Same benefits, less mental resistance. 10-12 Reps, 3 Sets 1. Skull crusher 2. Bicep curl 3. Lateral raise 4. Chest press 5. Dumbbell pullover 6. Hex press

Stacey | Home Workouts

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Wednesday 11 February 2026 18:10:50 GMT