@celinaresler: Is Your “Mommy Pooch” Actually Diastasis Recti? Let’s Fix It Diastasis Recti (DR) happens when the abdominal muscles separate along the midline, often due to the growing belly during pregnancy pushing them apart ❤️‍🩹How to Heal It: The key is to rehab and strengthen your deep core muscles after pregnancy (once you’re cleared by your doctor). Save & Try this routine. New moms & beginners should modify if needed 🫵Remember, postpartum is forever. Your postpartum body will stay the same unless you actively work on it. Some women live with diastasis recti for years, even decades after pregnancy. The good news? It’s never too late to heal the gap and transform your core with proper exercises#postpartum #postpartumjourney #core #newmom #fyp

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Wednesday 11 February 2026 18:37:42 GMT