@ellejayesworld: Happy Hump Day! It’s time to work those Glutes, Quads and Hamstrings! These resistance bands come in 3 different sizes which I love! 4 rounds, 4 exercises, 1 min each, 2 min rest between rounds. I used my light band for the first round and medium band for rest. #GetFitwithLJ #ResistanceBands #Goals