@betteryoubettersociety: Comment ‘DUMBBELL’ for my full dumbbell workout program! 💪 If you’re tired of overcomplicated workout plans and just want something simple that works – this is it. You don’t need fancy machines. You don’t need to spend hours in the  gym. Just dumbbells and 4 days a week. Here’s the breakdown: Day 1: Upper Body * Dumbbell Bench Press * Dumbbell Rows * Dumbbell Shoulder Press * Dumbbell Curls Day 2: Lower Body * Goblet Squats * Dumbbell Romanian Deadlifts * Dumbbell Lunges * Dumbbell Calf Raises Day 3: Upper Body * Dumbbell Lateral Raises * Dumbbell Incline Press * Dumbbell Pullovers * Hammer Curls * Overhead Tricep Extensions Day 4: Lower Body * Dumbbell Sumo Squats * Stiff Leg Deadlifts * Dumbbell Step-Ups * Dumbbell Side Bends Do 4 sets of 10-20 reps for each exercise. Keep it simple, stay consistent, and watch your body transform. Comment ‘DUMBBELL’ for the full workout program!

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Wednesday 11 February 2026 21:38:37 GMT