Maggie Jon | ADHD health coach
Region: UY
Wednesday 11 February 2026 22:02:33 GMT
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Juliana Sell :
I understand what youre saying, but in real life, what happens is i know those options are a trick. So i say to myself "oooorrrr i can just stay in the couch, cause those were made up options anyway" 🥲
2026-02-12 07:14:24
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iambevin :
I've had an epiphany recently. I don't have to want to do something or be motivated to do something. I can just do it demotivated. I schedule time for the gym and then I just go. I don't have to do a massive workout but I do just go. I might trudge out the front door but usually by the time I get to the gym muscle memory kicks in and I just get on with it.
2026-02-12 23:31:41
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Marlie :
I try and swap ‘have to’ with ‘get to’ because some things that are chores or not fun are still a luxury to others.
2026-02-12 14:17:13
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Joseph :
my brain literally says, yeah? I don't have to do anything, ill be fine right here. fucking thing hates me sometimes.
2026-02-14 07:13:12
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PAPO :
Nah, I need an activity that will entirely distract me from the fact I’m doing exercise. VR games are pretty good, but nerf wars are better, though they also wreck me for days afterwards because I always over exert myself
2026-02-12 09:06:29
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glodif :
Lol this is how I talk to my three year olds. So funny I could use this on myself 😂
2026-02-13 21:54:54
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River :
😅 ive been yelling at myself till I feel like crying - gonna try the nice approach now
2026-02-12 17:56:00
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Smu :
I do this with choosing to do cardio at the gym or weightlifting!
2026-02-12 03:35:13
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Kiisu :
sorry I know I'm a liar and naps always win
2026-02-16 22:40:56
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Magaggie1980 :
Problem with me is I find that excercising triggers my depression really badly immediately after. Like, I’ll leave the gym or class and sob in my car.
2026-02-12 16:21:10
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Tania Zijlstra :
Ok.. what can you say with household tasks?
2026-02-14 23:53:48
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Spenny123 :
I'm what I call a proactive procrastinator ... I do this at work alot, instead of doing what I need tk get done I'll convince myself that another task is more urgent ... that's what gets me... I have lists but often times if a task is going to be too long I'll avoid it because I know I'll get interrupted and it won't get done anyway so I'll constantly try to fit in smaller tasks so I can complete them lol... it's a nonsense run around .. how do I fix this?
2026-02-12 11:59:09
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ADHD Baddie 💖 :
Love exercising I just can’t any more because of chronic fatigue
2026-02-17 00:15:18
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Deanna Martin345🇨🇦 :
Yeah this won't work for me because I know that I don't absolutely have to do either of those things.
2026-02-19 04:54:29
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Novabean 🇨🇦 :
its exhausting being me
2026-02-14 05:34:09
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DelightfulBetty Gen❌ & ADHD :
Such a great tip. Thank you!
2026-02-16 14:39:37
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maggie.taylor7 :
Great idea 🥰🥰🥰
2026-02-16 04:30:16
1
nayrisa_fawer :
Enjoyed watching it 😊
2026-02-14 19:45:04
1
dark nebula :
totally do that
2026-02-14 00:43:44
1
crazymobius :
If you want to go just go. If you are not up to it it’s ok. But try your best. And if you do something you are proud of then celebrate it.
2026-02-12 21:24:12
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tahpah2 :
This helps me sometimes
2026-02-13 03:43:56
1
Scooby snack 5855 :
But in the centre of my mind, I would know exactly what kind of psychology I was trying to use on myself. I’m always worried that people are trying to trick my brain, so why would I try to do that to myself???
2026-02-12 16:44:55
2
Robin :
I use Go to the gym or eat this donut. Same thing. but I'm not exhausted afterwards
2026-02-17 06:50:38
1
rayl.mnx :
Nooooo you hacked me 😂 it kinda works
2026-03-19 14:21:25
1
user7992311410669 :
My brain would just go "Neither, piss off".
2026-02-16 16:10:54
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