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@juindica2026: #pele #zencial #mulher #autoestimafeminina #fyyyyyyyyyyyyyyyy

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Wednesday 11 February 2026 22:57:28 GMT
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It doesn’t have to be “instagramable” to help your fat loss goals! 

It doesn’t get more simple than this, and right now this is what I’ve been having for lunch every day because the prep time is nearly non existent 🙂 Per meal
1 Boiled Egg 1 packet coles pre cooked peri peri chicken
1-2 Handfuls of lettuce or mixed salad
Handful of cherry tomatoes 
1 Cup microwave rice (definitely heat this fresh each day if you can)
Salt & Pepper
15g Nando’s Perinaise
 Each of these packs a solid 47g of protein for only 460 cals… 😋
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It doesn’t have to be “instagramable” to help your fat loss goals! 

It doesn’t get more simple than this, and right now this is what I’ve been having for lunch every day because the prep time is nearly non existent 🙂 Per meal
1 Boiled Egg 1 packet coles pre cooked peri peri chicken
1-2 Handfuls of lettuce or mixed salad
Handful of cherry tomatoes 
1 Cup microwave rice (definitely heat this fresh each day if you can)
Salt & Pepper
15g Nando’s Perinaise
 Each of these packs a solid 47g of protein for only 460 cals… 😋
l
Meow #egirl
Meow #egirl
#CapCut
#CapCut
بارتاج و شير 🌹 #fyp #عبارات_جميلة #إكسبلور #foryou
بارتاج و شير 🌹 #fyp #عبارات_جميلة #إكسبلور #foryou

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