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@thejosephabell: The EASIEST way to gain weight! 🤯 (RECIPE BELOW) ⬇️ Bulking smoothie ingredients: 1/2 cup oats 1 cup whole milk 1 banana 1 cup berries 3/4 cup greek yogurt 2 tbsp peanut butter 2 scoop protein powder 2 tbsp hemp seeds 1200 calories + 113 grams of protein! Enjoy. #bulk #diet #bodybuilding #Recipe #fyp

Joseph Abell
Joseph Abell
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Region: US
Thursday 12 February 2026 04:47:43 GMT
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fin20120
🏉 ⚽️ fin ⚽️ 🏉 :
instead of using peanut butter you could use peanut powder it's a bit more expensive but it's better for you less fat more protein and it tastes the exact same as peanut butter
2026-02-12 20:52:28
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