@teambrosfitness: How to Use the Technogym Excite Vario (or any cross trainer) 🔥 Cross Trainer Version This is your standard way of using the machine. Hold the moving handles and start stepping naturally. The machine follows your stride. • Move your legs in a smooth circular motion • Push and pull the handles • Engage your whole body Want to increase intensity? Simply pick up your pace like you’re running. The faster you go, the harder it works. ✨ Bonus: Cross trainers are great because they’re low impact, meaning less stress on your joints while still getting a solid workout. 🍑 Stepper Version (Glute Focused) Try this if the stair climber is taken or if you really want to fire up those glutes quickly. • Grab the fixed handles in front of you • Stand closer to the console • Keep your back straight (no hunching!) • Push your hips back slightly Now step straight up and down. Use your whole foot, but focus on driving through your heels. This helps maximise glute activation. Increase the level for more resistance and stronger glute engagement. For this version, focus on control over speed. #fitnesstips #technogymvario #technogym #stepper #crosstrainer
