@its_m.a.c.k: This excerise might be how I have to visually track the cut #back #workout #gym #foryoupage #fyp

Kerem :

Diet and discipline are essential for developing abdominal muscles. I used to have well-defined 4 pack in my upper abdomen, a flat lower abdomen, and slight bulges. But I took a week off, and I've been taking breaks and starting again and again. Now I have barely visible 4 pack, and I can get back to that level in about a week of exercise (I guess my genetics are good) and I'd be very grateful if you could suggest some actions, as I want to design a program from scratch

Pepe Le Shua :

Must be my birthday. 🤔

decker.baum :

Hey twin you don’t get to be leaner than me

Beast Perez :

Damn it

James :

Pull 🔥🔥🥵

nonchalant_dredhead2205 :

mark.stac :

Back is shredded like cheese

Oz | Like the Wizard :

Daniel Oso Ornelas :

🔥🔥🔥🔥💪