@the_readystate: Training on your terms is convenient… but more importantly? Strategic. Rigid workout schedules might look good on paper… but real life? It can get messy. There are travel days, kid days, low-energy days, too-many-meetings days. That’s why years ago, I stopped forcing a fixed plan and started listening instead: 👉 Moved strength sessions when recovery was off 👉 Shifted mobility to high-stress days 👉 Trained in blocks instead of rigid time slots And guess what? The results… they compounded. That’s the ethos behind the Starrett System On Demand. Our full 12-week training & lifestyle program designed for progress, without rigidity. You get: ✔️ 4 strength & conditioning workouts per week ✔️ Daily mobility sessions ✔️ BASECAMP lifestyle habits ✔️ Weekly programming with the freedom to move at your pace This is pro-level training, designed for durable humans with real schedules. 📲 Start training smarter on your terms at the link in bio!

thereadystate
thereadystate
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Thursday 12 February 2026 15:00:39 GMT
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thesurfdoc
Dr. Robby | Physical Therapist :
How would you think about this as a coach or PT programming for patients/clients?
2026-02-12 17:25:13
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