@guerrillazen: If Your Belly Button Points Sideways… Your Pelvis Is Rotated (Fix This) - Pelvic rotation is EXTREMELY common and an overlooked asymmetry. - Once the pelvic alignment is optimal again and lot of “random rightness” and issues in the knees, hips, and low back go away. - Remember, we are only doing this on one side. - If the belly button points to the left you put the left knee down and right knee in front for the stretch. - If the belly button points to the right you put the right knee down and the left knee in front for the stretch. - Goal here is the get the pelvis neutral with it pointing straight forward and then holding this straight position for 3-5 sec squeezing the core. - Think about PULLING the flexed hip (the one that’s bent and infront) BACKWARDS while you take the hip that is extended (the leg that is down and behind) and PUSH it FORWARD. - Consitency > intensity with this. - Once pelvic alignment improves stop this exercise. It’s not something to do forever. 💪 - #pelvis #rotation #pelvichealth #posture

stephzmbezo :

What do you mean by "squeeze the core"

Sayannnnn :

i have this and my shoulders assymetrical,aand my faace was assymetrical and it make me look uglier

niddies :

My belly points left but my chest points right

dylangrmusaa :

Thank you bro means a lot God Bless

🎧 :

How often should i do this?

winsmith310 :

Been a while!

Dr Raffi عضلات ومشاكل الحوض :

It’s not 2 clear can u explain more please I have my left forward

patickcgb :

Bear Handed :

Your exercises are great and I want to know more about the disappearing shirt.

ᴋᴇɴᴢ :

HELP

⚡️⚡️Doug 1.0 ☠️☠️ :

👌👌

CloudWalker :

@

YaredYanited :

😂

Porte :

👑👑👑

LoProvoIo :

can you align me 😏

Polly :

😂