@marshall_chavez: Two things I changed to make lifting more enjoyable. This applies to every training day you have. Legs, chest, back, etc. etc. 1. Decrease daily volume and increase weekly frequency. 2. Make lifting fun! STOP doing exercises that you hate. #gym #fyp #hate #things VYLNS.com use code: MGX Ekko vision use code: MGX @VYLN @EKKOVISION.COM

Marshall

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Wednesday 18 February 2026 20:00:00 GMT