Andy | Registered Dietitian
Region: US
Thursday 12 February 2026 17:28:06 GMT
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MattJoeyJoeJohnson :
Hey! Hey hey hey. We do not besmirch the face of Andy. She's rad and shall be unsmirched. Not besmirched. As always thank you for sharing your knowledge with us.
2026-02-13 02:22:10
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Erin Arie :
I once made a new to me lentil soup and it was SO good. I had some for dinner, and then lunch the next day, and I think a smaller bowl of it with dinner that night too. I was up ALL NIGHT, so so sick. It was terrible! And that wasn’t even added fiber, it was just lentils. So just bc it makes you sick doesn’t mean it’s “fake”
2026-02-13 23:17:51
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Mariee :
Lol not me seeing this after probably being sick from my Metamucil last night 😅
2026-02-12 17:55:59
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Caelan :
I tried taking a psyllium supplement for issues caused by my medications, and it was the worst decision I ever made. it caused everything to dry out and stack up even more, and caused some very painful injuries coming out.
2026-02-14 12:16:16
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ellenrdh :
As someone who suffers with IBS, thank you!
2026-02-12 19:49:45
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theruraljuror :
ummm there's two types of fiber nutritionally speaking.
2026-03-03 05:40:23
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rokbok :
During lockdown I was not very healthy, but I did consume some fiber, including a specific type of barista style oatmilk. I wouldn't call it fake, but it was highly processed, and it caused a type of pain I've never had any other time. More recently I can have it in my coffee without issues
2026-02-13 01:36:39
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MidwestDJ :
Thanks, Andy! Very helpful.
2026-02-12 17:50:04
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dramaturge_r :
Whatever’s in Fiber One products makes me suuuuper gassy even if I’m doing well on dietary fiber overall! I just cannot with that 😆
2026-02-15 00:28:12
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DatGooseDoe :
thank you! very helpful
2026-02-12 23:55:40
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Mulder's Sister Samantha 👽 :
I eat a big bowl of vegetarian lentil/5 bean chili every night, those high-fiber tortillas for a veg wrap for lunch every day, and the Kodiak pancakes with raspberries, yogurt and extra chia/hemp/flavor seeds every morning. They way my digestive track is like 💥🎆🥴 each night....
2026-03-17 04:19:00
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LukaFiroth :
Shirataki noodles. The sickest I’ve ever been. Had to take the day off of work, I have never touched it since. Anyways, this is very helpful advice. I think the variety of fiber sources might be the piece I’m missing.
2026-02-25 14:35:54
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BadJuju :
Inulin humbled me very quickly 😅
2026-03-02 18:39:18
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Ray :
Interaction for the algorithm
2026-02-13 00:54:52
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Ki :
I’m missing half of my large intestine thanks to colon cancer. Does that change the types of fiber I should consider?
2026-02-16 12:59:12
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FlexiblePetSolutions :
This is such a wonderful overview!
2026-02-13 05:33:56
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Grace Quinn :
what if you tried psyllium but you just ended up having weird slimy poops 😭 why does that happen
2026-02-12 19:06:58
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