@keylaaa_m4: Incline walking is a challenge everyday I swear there’s days I don’t have the motivation but we still get it done, Because we have goals to reach this year! Adding this cardio after each workout has helped me lose weight over time, takes patience honestly, but seeing the change in my body with the work I’ve put in so far gets me excited to see what’s to come 🤍. #fyp #Fitness #gym #inclinewalk #foryoupage
I teach tread classes and speed should be at least 3.5 or higher even on an incline. Start lower to get the heart rate into the green zone, but increase speed and or incline to push heart rate up to 84-100% max heart rate to achieve results
2026-02-14 16:41:13
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Sha_Amor :
On it!
2026-02-18 20:22:19
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