Sadie Golden
Region: US
Thursday 12 February 2026 19:01:32 GMT
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sgal91 :
Therapist here 👋🏽 I call it 54321 grounding technique. Practice when you’re not in a heightened emotions so you get used to it. Also, do it with your kids to help them regulate. We do it for fun on walks to help them practice & they use it when they have big emotions 🫶🏽
2026-02-13 17:59:42
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K.Rae :
Pulling you out of your mental experience and back into your present moment awareness ☺️
2026-02-12 23:18:14
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aryaryo :
Girl you are amazing ! Best videos ever seen !
2026-04-20 21:09:16
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Charity Marie Morales :
Yes! 54321 goes on the top of my daily list! What's helpful for me is practicing this often! And especially in non-stressful moments, so that it's easier in the stressful ones.
2026-02-13 05:49:37
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Steel Breeze :
I predict that the 5 things I see will piss me off, too… candy wrapper on the dining table, booger tissue on the floor, dirty clothes on the floor, my cluttered bookshelf, dust…
2026-04-13 23:34:51
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user9170322102289 :
Thank you for sharing this - most helpful tips I’ve seen on tiktok
2026-04-09 02:32:39
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K Flo :
I’m sat. I need tgis
2026-02-15 01:19:00
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Seltzer Sommelier 🫧 :
Smelling two things would set me into a rage 🖤✨
2026-02-13 19:58:02
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Allergic to People :
😁😁😁
2026-02-15 02:55:04
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