@castoroilnigeria: Massaging castor oil on the abdomen is a very old wellness practice, and people use it mainly for comfort and support. Here are the benefits 👇🏽 Digestive & gut support • Helps relieve constipation by stimulating bowel movement • Reduces bloating and gas • Supports smoother digestion Menstrual & hormonal comfort • Eases menstrual cramps • Helps relax tight abdominal muscles during periods • May support uterine circulation, which some women find helpful for cycle regularity Pain & inflammation relief • Has natural anti-inflammatory properties • Can help reduce abdominal tension or discomfort Lymphatic & detox support • Encourages lymphatic drainage • Supports gentle detoxification when used consistently (especially with heat) Stress & relaxation • Massaging the belly activates the parasympathetic nervous system • Promotes relaxation and better sleep 😌 Skin benefits • Moisturizes and softens abdominal skin • May help improve the appearance of stretch marks over time How people usually use it • Warm a small amount of castor oil • Massage clockwise on the abdomen for 10–15 minutes • Best done at night; some add a warm cloth or hot water bottle after

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Thursday 12 February 2026 19:04:30 GMT