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@nagwaegy: أمهات مكملين معانا الترم الثاني في نجوى كلاسيز🤩 مستنيين رأيك إنتي كمان في الكومنتات👀

Nagwa
Nagwa
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Region: EG
Thursday 12 February 2026 19:09:57 GMT
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2026-02-13 17:12:12
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Ladies, your next back + shoulder workout is calling 😉 Just dumbbells and a little space at home. I put my weights on screen, but they’re a reference, not a requirement! Rows will usually allow heavier weights than raises and flys. Choose what YOU can control, keep the lowering slow, and make those last few reps challenging without swinging. These moves are regularly programmed inside my Movement With Julie dumbbell-only weekly workout plan, so you’re not piecing together saved videos and hoping you hit everything 🫡 You get a structured plan that trains every major muscle group throughout the week, with 30- or 60-minute options you can do at your own pace. Save these for your next upper body day, and come train with us inside Movement With Julie 🫶🏼 #backworkout #shoulders #back #workoutroutine
Ladies, your next back + shoulder workout is calling 😉 Just dumbbells and a little space at home. I put my weights on screen, but they’re a reference, not a requirement! Rows will usually allow heavier weights than raises and flys. Choose what YOU can control, keep the lowering slow, and make those last few reps challenging without swinging. These moves are regularly programmed inside my Movement With Julie dumbbell-only weekly workout plan, so you’re not piecing together saved videos and hoping you hit everything 🫡 You get a structured plan that trains every major muscle group throughout the week, with 30- or 60-minute options you can do at your own pace. Save these for your next upper body day, and come train with us inside Movement With Julie 🫶🏼 #backworkout #shoulders #back #workoutroutine
Large Slabs of Engineered Quartz, Welcome to inquire! Ready-made or customized stone can be ordered. Phone/WA: （+86）13599519611 Email: Alvin@tostone.net #ArtificialStone #quartz #Project #supplier #countertop
Large Slabs of Engineered Quartz, Welcome to inquire! Ready-made or customized stone can be ordered. Phone/WA: （+86）13599519611 Email: [email protected] #ArtificialStone #quartz #Project #supplier #countertop


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