@trevorcarroll_: 1. Use my Komuso Shift breathing necklace to practice slow, intentional breathing (link in bio) #komusopartner 2. Put my hand on my chest to feel my breath and heartbeat 3. Listen to calm, low-stim music 4. Lay under a weighted blanket 5. Feel sunlight on my face (especially in the morning) 6. Do some light, gentle stretching 7. Remind myself that nothing needs to be fixed right now 8. Take a warm, unhurried shower 9. Cuddle my dogs 10. Sit in silence for a few minutes

Trevor Carroll

Open In TikTok:

Region: US

Thursday 12 February 2026 19:12:39 GMT