@caseysykesfit: It shouldn’t be about science based lifting. It should be about progressive overload. #bodybuilding #workout #leepriest #larrywheels #GymTok

komp :

and you use CLARK KENT as an example 🫩

user :

Blame Jeff Nippard

AK :

easy siad when u can juice up and get 30lbs of muscle in 3 months

freaky plumber :

everything you said is science based. progressive overload, volume management and intensity is literally science based.

user6129515328151 :

bring back the 2000's, 2010's fitness influencers

Pom 🐾 :

hardwork and creatine

lvb :

„progressive overload isn’t science based” 😂

Mikka :

Video was good untill that guy showed up

Elle :

science based lifting is just more effective and safer but you can also gain muscle by just training with your ego

ayron :

clark kent as a reference photo is insane 💔

JM :

Lift heavy. Train hard. Do the basics right. Grow in the gym💪🏼 To many influencers involved now. Nail the basics and you won’t go far wrong 👍🏼 Do the basics on an arm curl, grow your bicep. Nail the basics on tricep Pushdown and grow the tricep. Easy!!

Alex Shumate | Realtor :

Progressive overload is the G.O.A.T of training! 💪Strength=Gains

NunChuckers :

Let people train how they want to train. If they want to bring a notebook who cares. They're trying to better themself their own way.

K braz 1980 :

AR :

John Dee :

Amen

humble_gemini_11 :

the youth thinks tren is answer to everything

Roy AC :

“Nothing beats hard work” 💪🏽

tian.lanq :

Progressive overload doesn’t build muscle

🦍 :

iqlets and gymcels perceive SBL and traditional lifting as 2 opposites of eachother, whereas SBL or trying to train optimally is literally just an applied form of standard lifting. It just upgrades the already built foundation to optimize muscle growth.

tumelo ⚛️ :

In which world does science based lifting discourage progressive overload?

odysseyathleticdpt :

The principle of SBL is more about doing meaningful research to outline benefits and refining efficient way to do things - yes some aspects have become to pedantic but as time goes on we find better ways to things. Time and place for intensity and volume and so on.

Simon Jeremy :

Here’s my observation. It’s because of the social media aspect of our lives nowadays. The overflow of information. The need for people to be “different” online and to “sound smart” in order to encourage others to follow them. Training and nutrition, in essence, is quite simple and boring. Progress over time in the gym, and eat in a consistent surplus = done. Long story short. But people don’t want to do “simple and boring” on their social media. So in comes the overcomplications. Now especially the younger ones these days, their whole life is social media, so they’re more exposed to this nonsense style of training these days. Us older ones, we’re still doing basic presses and rows. Lots of dumbbells and barbells etc. Nothing complicated at all.

good man :

This so real bro! I only do dips & curl for arms and i have them big without any fancy variant 🫡.. but i dive in heavy 💯