@kasthmatic13: the BEST exercise for your overall health^ #femalefitness #fitnessadvice #deadhang #lowbackpain #gripstrength

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Region: US
Thursday 12 February 2026 20:52:51 GMT
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juvz1083
Juvi1083 :
I blacked out when I did that. I ended up on the floor
2026-02-12 22:40:06
894
erickprincipe
Erick Principe :
Today my new record 💪
2026-03-07 20:29:28
634
cato_the_potato
Cato_The_Potato :
why does it hurt my hands so much 🥲
2026-04-11 16:20:01
57
ttussing
Tamara OConnor99 :
I am up to 50 seconds! I have noticed grip strength has deteriorated as I age (65), so I am also working on farmers carrys.
2026-02-12 23:32:12
235
maqnificent1
Twes :
Tried it today for the first time and could only hold on for 2 seconds 😣
2026-02-16 16:12:15
167
lisamassonart
Lisa Masson Art :
Is this good for hypermobile people? I feel like it would hurt my shoulders
2026-02-13 00:36:07
130
fang.and.potato
arrie :
Are we relaxing the shoulders and letting them come up to our ears? Or trying to keep the shoulder blades pulled down ?
2026-02-13 19:10:50
14
daniel.maciver3
Daniel Maciver :
For some reason this really hurts my lower back afterwards
2026-02-13 16:08:32
14
levarburtonstan
Gyan Rosling :
Just started my dead hang journey today. Only up to 15 seconds but it’s only day one💪🏾
2026-03-21 01:48:32
18
kelswoodgate
kelswoodgate :
I want to do this but I’m too short and can’t reach any of the bars at the gym 😭
2026-03-19 15:23:20
0
misspinkle
Lynn Y. :
i don't have access to such a high bar but have a pull up bar on my door frame. can i do this with my legs bent and get the same benefits?
2026-02-14 19:27:48
19
jenna1207
jenna :
is this something you do every time you go to the gym, I go five days a week so would I do it every time
2026-02-13 14:04:28
5
halifaxdrive
Tik Toker :
I bought a bar for my door and the door is too short to hang without bending my knees. Is it ok to hang while knees are bent?
2026-02-12 21:08:09
67
stroos21
Konari :
I have a problem, I'm too tall, I can't hang. Is the same if I elevate my legs?
2026-05-06 02:14:54
0
dollybirdlover
dollybirdlover :
68 female 45-60 seconds. I working on a pull up. Thanks for your other video
2026-02-21 13:46:44
8
garryknight1
Garry Knight :
I'm too tall my feet touch the floor. So I do it with my knees bent but wonder if this makes the decompression of the spine less effective?
2026-02-13 12:04:54
5
ttkelly07
AvgJo :
So, we’re not going to talk about those shoes? 🤔
2026-02-13 15:58:36
18
hellowcat04
🎀𝐻𝑒𝐿𝐿𝑜𝓌𝒞𝒶𝓉🎀 :
"pain free" i just hanged from my bed and my stomach immediately hurts like i ran a marathon and my shoulders hurt alot now😭
2026-02-15 15:46:18
14
blueb3rry_1118
Idk :
Does it make me tall?
2026-02-23 08:34:11
0
taiwanecian
Lord t :
It feels so good, like a full body stretch
2026-03-25 07:08:31
4
arya_creates
Arya :
I can do 10 seconds 😭
2026-04-07 06:22:22
2
nitamech2
nitamech2 :
thank you!!!!!
2026-02-14 13:47:10
3
panjay212
Panjay :
active or passive dead hang?
2026-04-21 23:37:06
0
lily90908
lily_9090 :
my hand always slip off though 😭😭😭
2026-04-11 12:23:30
4
gamesfl2
loana :
do you think it could help with scoliosis?
2026-02-13 21:53:35
3
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