@dramyshah: Many people asked me what it takes to be a super ager. I actually talk a lot about post menopause and aging in my new book hormone havoc, which is out in two weeks! I talk about aging well with my parents a lot. They’re already very social with their family and friends and they keep their brain active by doing puzzles and dances. But I think they really were surprised to know that some of these exercises are correlated with longer healthier life. Besides the ones noted above, we want to do things to keep our brain, active and healthy, and have a purpose. These are the ingredients. When I was writing hormone havoc, I really did keep in mind that many women need this knowledge well after menopause. This is how you age well!

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2026-02-13 03:55:43

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