studying dietetics here! creatine absorbs best when paired with vitamin C. Taking it every day around the same time is best. Also taking it 30 minutes before a workout.
2026-03-08 15:19:34
1974
staciap :
so i took creatine for a cool 3-4 weeks straight and all it did was make me extremely bloated 🥲 why
2026-03-07 15:02:09
571
Shannon Sexton | Online Coach :
Sorry but like girl DREAM BODY😍
2026-02-13 23:56:01
1070
kenna :
always take it with water and just be consistent with it☺️
2026-02-13 16:31:06
88
Sawyer Whyle :
i swear after i take my creatine i naturally drink more water. Like i instantly become thirsty the entire day. So honestly i don’t even have to worry abt drinking enough but id say around a gallon a day.
2026-02-14 03:43:20
105
maria :
So jelly of ur physique omg some yall just blessed already
2026-02-16 16:26:22
366
Chloes1008 :
Actually the best supplement I’ve ever taken 🙌 helped with my energy and alertness so much too
2026-03-13 16:26:36
10
Payton Avery :
It works so good just make sure your drinking lots of water and taking it constantly or you will just bloat or have stomach issues
2026-03-10 00:08:56
13
kp 💃 :
It’s almost been a month how are the results looking?
2026-03-09 19:03:50
9
beans :
What does creatine do?
2026-03-09 16:23:39
2
giovanna ꨄ :
Bro I just know ur gonna be JACKED I can already see that you have good genetics I’m excited for you but just drink lots of water
2026-02-16 16:00:55
76
ActivTab :
Way to go! Maybe we can help with some creatine chewable tablets for your journey💪
2026-04-01 20:03:36
6
kendal-bailie :
i need your workout routine omg
2026-02-17 02:04:54
5
siranee anastasia :
make sure to drink plenty of water or else it won’t work correctly!!
2026-02-17 00:23:54
29
syd🌸 :
Please do a what I eat in a day!!
2026-02-17 14:18:30
18
вяуηη :
WATER WATER WATER
2026-02-15 18:00:59
6
carmen :
ab routine?
2026-02-14 03:35:46
6
Asalia🦋 :
Drink lots of water!! Can’t wait to see the results girlll you got this💪🏽
2026-02-13 18:52:11
13
Chey :
Drink enough water! Atleast 90oz a day
2026-02-18 21:10:04
6
:
PLEASE stay HYDRATED! long story short creatine acts like a sponge over your muscles and retains a lot of water. not only do you just need to stay hydrated but you need water for it to be the most effective
2026-03-20 02:33:28
13
Kelly Ribeiro | UGC creator ✨ :
Okayyyyy 🔥🔥🔥 I’m jealous, but a good jealous
2026-06-05 01:16:53
2
ℝ𝕆𝕏𝕚𝕚 ᥫ᭡ :
How’s the creatine treating you?
2026-05-25 17:10:49
2
Julia 🌻🫶🏻💐 :
How tall are you lol
2026-02-17 18:55:59
2
Jessica :
Update!!
2026-03-02 12:05:41
3
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