@nszimmer: Meal Prep Mastery 101 If you sit at a desk all day, but want to feel and look more athletic… here is how to master your nutrition. Eating well should not be complicated. You should have a few easy recipes in rotation that you can always make given ingredients you have in your home. A protein (or 2). A carb (or 2). A veggie (or 2). And SAUCE. BE A SAUCE BOSS. Protein: ground meat (chicken, beef, turkey), chicken thighs/breasts, lean cuts of beef, tofu Carbs: white rice, potatoes, or sweet potatoes Veggies: frozen veggies (variety is important).

Cook enough for the week and this will save you hours! Mix and match every day, and use sauces to switch up the flavors. Oh and make sure you’re following me so you see my videos that I post that show you how to look & feel more athletic.

Noah Sage Zimmerman

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Region: US

Friday 13 February 2026 02:14:48 GMT