Jeury | SD Personal Trainer
Region: US
Friday 13 February 2026 04:36:45 GMT
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Comments
Jadwige :
Wow you really put us on tummy time 💀
2026-02-14 04:37:18
16853
pppppppppp :
Oooh i see ballerinas do this and they have the best posture
2026-02-14 02:12:13
7359
J :
How dare you make me do a damn superman😩
2026-02-14 06:07:21
2851
Fit_for_Flight :
I’d probably give up and get trap Botox, debilitate the muscle so the lower trap has to balance out
2026-02-16 01:01:12
226
Rissa :
This is going to hurt so bad
2026-02-15 06:44:35
638
Gigi la Bruja :
Well damn. Let’s hope this helps with my migraines after I exercise my upper body
2026-02-14 15:00:17
311
hulabalooba :
You think my upper traps wont take over in this too? Lmao 💀
2026-03-07 04:36:46
33
Katelyn :
I have terrible scoliosis right in that area I wonder if that’s why my traps are sooooo tight
2026-02-15 01:27:28
106
The Whimsy Shop 777 :
This is exactly what I needed to find to fix my posture!! Thank you! 🧚♀️
2026-02-13 16:07:03
211
Ms. Noblesse :
yep, my physical therapist had me do this
2026-02-14 05:54:07
112
Mags :
I had to do this with dumbbells and make the letters I, Y, and T while on my belly on an exercise ball in PT. Killer but the only thing that helped my traps making my shoulders be up to my ears all the time lol
2026-02-14 06:29:16
132
🌙Bells⭐️ :
I think this just changed my life 😂 thank you
2026-02-14 17:29:34
32
loshaymarie :
yoga for the win again
2026-02-14 15:03:15
62
. :
wait is this why my back/shoulders KILLL whenever I lay on my stomach??😭😭😭😭
2026-02-16 17:10:15
21
Raigna Vargas :
Im trying this NOW
2026-02-18 22:41:55
9
lost forever :
That exercise was really good. Thanks for the tips
2026-02-13 22:50:55
32
🦇 Penny 🦇 :
(Thank you for the modification… Signed, Person With Back Problems)
2026-02-15 05:41:17
12
ayla :
Love learning a new exercise AND the modified versions!!!
2026-02-14 19:33:35
17
Trin :
I get constant migraines that originate in my neck/shoulders and this looks like it’ll help a lot. I’m gonna try this
2026-02-14 08:01:15
8
GoldenPandaDreams :
I have traps like that 😭😭😭😭😭
2026-02-14 07:59:48
24
Elliechi :
So will this actually make my traps look smaller? I don't mind but it makes my neck look so short.
2026-02-15 02:53:53
30
NotEvenAUnicorn :
Is there a pregnancy safe version of this? lol
2026-02-15 01:16:02
15
Jabberjaw :
This triggers my TMJ for some reason 😭
2026-02-14 12:33:02
15
nofsleftinsomniac🇵🇸 :
i need to strengthen everything surrounding it. pecs, delts, lower traps, subscapular etc. please suggest exercises for that and rotator cuff?
2026-02-13 20:39:00
11
ais | professional homemaker🤍 :
I was told by a chiropractor that one upper trap was wayyy bigger than the other because I apparently tore my lower trap as a kid, causing a “hole” in the muscle and my upper trap has been compensating this whole time… and it was missed by multiple ER drs and another chiropractor🫠
2026-02-14 05:58:17
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