IG: Mae.Reyess 🤍🇺🇸
Region: US
Friday 13 February 2026 04:57:32 GMT
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Isabella Charles :
Nah my glutes aint gonna grow well if I follow this routine sis
2026-02-17 15:00:41
389
sycuhra :
Hitting Legs 1x a week is just diabolical
2026-02-21 06:45:43
173
Cleisasofia :
Am I wired for only wanting to train glutes? 🥲
2026-02-19 19:40:00
24
Dej :
I go 5 days 3 lower body days 2 upper body days and I do abs for 5 minutes on each day at the end. I get 10k-12k steps most days anyway but you could easily do 30-40 min LISS on 4 of the days after your workout done in the gym in under 2 hours
2026-05-08 18:02:43
2
Kassandra :
wait no chest or triceps?
2026-04-13 10:48:52
1
giadi🦋 :
1: glutes 2:upper 3:leg 4:cardio+abs . I’m sorry this is the only one correct for me🍑💗
2026-05-12 12:51:27
1
˖ ᡣ𐭩 ⊹ ࣪ ౨ৎ :
yall dont do this since everything is hit once a week, just do upper lower rest upper lower
2026-02-16 17:18:07
80
Georgina Rose :
Day 4 should be chest & triceps and cardio and abs should be everyday before or after your workout 🙃 just an idea
2026-04-14 01:10:35
1
jm :
Hi! May i know what’s your height po? 🥹
2026-02-16 02:43:09
18
Etteiram :
Kung first timer kayo wag niyo uunahin ang leg day. Di na kayo makakapag gym kinabukasan pramis HAHAHA
2026-02-19 03:53:50
82
slmbeyzzzz :
sis 1 glute day is not enough if you want to get a good result😭😭
2026-03-06 21:48:16
6
Kayla Giesbrecht :
Why not triceps?
2026-03-10 17:24:56
0
Kaisha :
Is this good for body recomp
2026-02-17 18:48:27
2
A. :
san na buy ung leggings sa 2nd slide?
2026-03-09 14:06:36
2
tine🇵🇭 :
Your tattoos!!!😍😍😍
2026-02-16 19:15:43
1
Love🖤 :
Girlll i love your back tattoo
2026-02-18 04:12:27
7
sexy_lilay :
any recommendations po pano paliitin ang braso😭😭
2026-03-17 02:19:23
0
Salve_Marj :
ano ung 3x 10 like 3 times mo syang gagawn in 10count? Hahaha tama ba 😅😅
2026-03-25 00:15:37
1
Angelique :
Ask ko lang gaano ka nagtatagal sa gym bago matapos lahat ng workouts mo per day?
2026-04-06 04:17:30
0
VHF PET SUPPLIES TRADING :
Thank you sa tips
2026-02-16 20:04:20
1
rellores_mitch15 :
Hi po , 5 days split workout madam. Pwd po makahingi with cardio and core abs
2026-02-13 10:27:13
1
Alllll :
wts member fithub 5 bulan lg, dom jksel. murah aja guys, dm kl minat ya
2026-02-18 16:52:35
1
eve :
Nah my glutes will leave me with this split sis 😭
2026-02-21 20:09:28
1
chenggg :
y'all don't start leg day as day 1, you'll die the next day. trust me HAHAHAH
2026-02-24 05:42:45
1
TonTon đi đâu đóoo? :
4 days but only 1 day for cardio, can i loose weight too? I mean I want to increase muscle but still want to loose weight at the same time, it is possible if I follow ur plan?
2026-02-21 14:13:06
0
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