@joexfitness: ALL THESE NOODLES for 425 Calories & 50g of protein…You can now eat to your heart's content while being in a calorie deficit! Macros per serving: Protein: 50g Carbs: 50g Fat: 8g Calories: 425 Ingredients per serving: - 24 oz sea tangle kelp noodle - 5 tbsp lemon juice - 1.5 tbsp baking soda - 1/2lb argentine red shrimp, raw - 1.5 cups chinese broccoli - 1 egg - 2 tbsp minced garlic - 1 second spray oil - 2.5 tbsp oyster sauce - 3.5 tbsp soy sauce - 2 tsp sugar How to make it yourself: 1. In a bowl, add your noodles with lemon juice & baking soda and mix well. 1. After letting sit in the lemon juice and baking soda for 10 minutes, rinse the noodles with water and side aside let to rest for 7 minutes 2. To make your sauce, in a bowl add your oyster sauce, soy sauce, sugar, and minced garlic and mix 3. In a pan coat it with spray oil on medium low heat, cook your shrimp and crack an egg. 4. Flip your shrimp once cooked on one side, and scramble your eggs in the same pan. 5. Once the shrimp is cooked, add in your Chinese broccoli, your noodles, and the sauce. 6. Stir fry for 1-2 minutes, plate and enjoy! 📩 Save this Kelp Noodle Pad See Ew (Low Calorie and High Volume) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #weightlossrecipes #healthyrecipes #highprotein #padseeew

Joe x Fitness

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Friday 13 February 2026 08:34:35 GMT