@yepesrstrepo: When you wake in the morning, your brain's in theta waves like half-asleep, super-receptive state like meditation, plus there's this spike that gets you alert but makes the first 30–60 mins prime time for positive stuff to sink in deep. Affirmations, quick gratitude or setting intentions hit different then. #fyp #kokeyepes

Koke Yepes

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Friday 13 February 2026 08:58:20 GMT