YellowMakesGains
Region: GB
Friday 13 February 2026 12:41:05 GMT
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mango :
shoulder press, lateral raise, rear delt flies
2026-02-13 15:27:06
2
Dakke :
Of just do your push workout, pull workout, front and rear delt will be covered. Side raise and a shoulder press and you good
2026-02-13 14:41:47
1
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