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@aefitnesstok: Book a call with me to join my 1-1 coaching program in my bio💪

Alfie Evans
Alfie Evans
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Region: GB
Friday 13 February 2026 13:34:40 GMT
20841
500
13
18

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No Watermark .mp4 (12.98MB) No Watermark(HD) .mp4 (11.52MB) Watermark .mp4 (13.23MB) Music .mp3

Comments

donnagray2020
Donna Gray :
Newbie alert! do we do all of them on the same day please?
2026-02-18 17:28:23
0
rkc6974
RKC :
Ahhh I remember my first day in the gym too.
2026-03-17 06:18:38
0
animatelemon
user3235016064004 :
Loving your videos, I’m pretty new to the game and have started doing some of your exercises and noticing a difference already
2026-02-21 12:49:28
0
alistairmcnicol3
Alistair McNicol :
Build
2026-02-24 23:40:54
0
clarkee1305
clarkee1305 :
build
2026-03-11 16:31:40
0
joshduckworth841
josh :
build
2026-03-15 22:54:37
0
animatelemon
user3235016064004 :
Build
2026-02-21 12:48:29
0
aarantaylor935
Aaran :
build
2026-02-14 22:25:25
0
churchytravels
churchy :
Build
2026-02-13 14:21:44
0
ianstevenson1972
Ian Stevenson :
And upper chest is 100 percent if you want a full chest
2026-03-07 17:26:18
0
To see more videos from user @aefitnesstok, please go to the Tikwm homepage.

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