@adamwolfefitness: McDonald’s is officially out 🚫 487 cals 61g protein 19g fat 42g carbs Ingredients: This preps 6 meals 2 lbs 93/7 ground beef (Seasonings: 1 tsp salt, pepper, garlic, onion, 1 tbsp paprika, 10g worcestershire sauce, 5g mustard) 1 bag fat free cheddar 1000g gold potatoes (Seasonings: 1 tsp salt, pepper, garlic, onion, 1 tbsp paprika) Big Mac sauce: 150g greek yogurt 120g Hellman’s light mayo 40g ketchup no sugar added 20g yellow mustard 20g sweet relish 2g garlic powder 2g onion powder 1g paprika 1 tsp white vinegar Salt to taste 5g honey Sides: Handful of lettuce, a few cherry tomatoes, onions, pickles, and whatever else you want Air fry your potatoes @ 400° for 22 mins - shaking half way Whether rumors are true or not, it’s garbage food either way - don’t be a back, skip the big mac For more recipes - updating cookbook is in bio #burgerbowl #bigmac #mcdonalds #mealprep #groundbeef

Adam Wolfe

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Region: US

Friday 13 February 2026 14:20:49 GMT