@cj_fazio: If I would’ve had this in college I would’ve been way stronger. . . The Front Squat Playbook link in bio.

Gyro :

and zercher squat beats front squat

Nick :

What makes front squat better

Mahmoud :

what's better for football

Brice :

🐜 :

is 280 front squat good for sophomore @138 bw

Oldman_1997 :

Grinded front squat for about 9 months and worked up to a 315 pr. And the carry over to back squat was insane.

Jordon McFadden :

Front squat improves both front and back squat, and back squat will only improve back squat

Eli Solak :

Not that hot of a take collage has shown me that front squat is better

Bear Emmert :

My wrists don’t bend that way :( but I try lmao

A1 :

Translates to cleans which help you with power output

N.O :

Now couldn’t you theoretically dislocate your wrists in front squat with bad form

✞ :

ik a 8th grader doing 315 for 3 front squat

Deo :

No belt is crazy work!

chase :

whats better for baseball

anthony :

Zerchers are the best

Lachlan🇦🇺 :

whats the differences

blakesicking :

Do both!

Tweezybabii :

Back squat is good for exposing the body to heavier absolute load. Front squat as long as your technique is sound and thoracic is rigid it’ll go up with your back squat

BATMAN :

Facts

Izayah :

How much ur back squat

user2953551126 :

Quarter squats ifykyk

elafkman1 :

Zecher squats

bighogsruns :

Got to do lil both tbh

Brayden Thomas :

God i love front squatting