Dr. Matthew
Region: US
Friday 13 February 2026 17:02:30 GMT
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Holly Losey 🦋 :
I’ve dealt with panic attacks for years, however they have now turned into severe agoraphobia & I can’t leave my home. I’m in counseling & have heard a lot of this, but never the ice or cold water. 98 percent of the time the panic attacks happen is in cars at red lights, highways & parking lots, standing in lines. I am not sure how I could travel with ice. Also I don’t know how to do this 5 step thing at at the places these panic attacks are happening at. On that note calm. 🩵
2026-07-10 06:36:43
4
Jennifer :
As someone diagnosed with asperger's, everything i'm seeing that is designed to stop a panic attack is designed to redirect your system with shock that is not emotional. It seems rather simple really, just pick what physical sensory creates a shock to thought scenario to shut down the emotional overload. I work through mine in place of side stepping them, unchecked raw emotion will continue to come back and torment you until you understand and break the cycle.
2026-05-09 15:33:39
1
TheLostTaurus :
im so used to being everyones rock and their shield so i didnt know what was happening the first time i had a panic attack. i felt like i had no control over my life of my emotions and it felt like i was under attack by existence itself and the spikes of cold prickling that showered over my body as if i were being pelted with freezing rain... luckily i have an amazing partner and she was able to recognize my distress and calm me.
2026-08-23 04:37:47
0
dielittv :
Calm
2026-05-25 09:48:46
0
me :
Thank you
2026-08-22 03:16:38
0
Sipokazi Matshata :
calm
2026-03-21 22:57:22
0
❤️ :
Calm
2026-04-09 20:11:38
1
estherneshuku6 :
Calm
2026-06-08 09:40:36
0
angelaxoxo :
Calm
2026-08-01 14:09:14
0
prettygurl2283 :
Calm
2026-06-05 07:57:36
0
Heidi :
Calm
2026-08-20 17:52:18
0
cindyluna267 :
Calm
2026-06-20 07:50:26
0
Prophetess Tersia :
calm
2026-09-10 08:45:42
0
LADY-E💗💚 :
Calm
2026-05-30 23:48:45
0
natashayounggallery :
Calm
2026-06-29 10:18:54
0
Mary Russell :
Calm
2026-08-11 21:44:37
0
Sapphire(Cebuana girl🇵🇭🇹🇼 :
CALM
2026-09-02 17:29:17
0
Van7 :
calm
2026-07-22 22:25:18
0
Ann Rising Garbacki :
Calm
2026-09-13 11:39:48
0
Gemi613 :
Calm
2026-04-23 14:33:03
0
chill tokz :
calm
2026-05-19 05:35:17
0
Gingersnap :
calm
2026-05-18 09:13:39
0
nc2043 :
calm
2026-04-27 01:17:48
0
erinjohnston :
calm
2026-04-24 17:57:40
0
JazzTori :
Calm
2026-03-22 05:43:57
0
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