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@romantrains: Build muscle at home with this full body resistance band workout. Simple and effective.✅ Exercises: Band chest floor press, band bent-over rows, lateral raises, hammer curls, overhead triceps extensions, front squats & leg raises.

StrongWithRoman
StrongWithRoman
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Region: PL
Friday 13 February 2026 17:30:53 GMT
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michaellangelo1997
Michał 365 :
Hi, how many sets? 3-4 or more?
2026-02-22 22:36:21
1
trill.cece
AlyssaxZamir :
Number of sets?
2026-03-22 03:55:11
1
romantic.subbu
romantic subbu ❤️ :
hi
2026-02-14 04:06:04
1
anthony.laughingh1
Anthony laughinghouse :
Hell yeah 💪🏾💪🏾💪🏾
2026-02-16 19:17:35
1
ikkidlg777
ikkidlg777 :
Nice
2026-02-16 12:08:25
1
romantrains
StrongWithRoman :
Save this for your next band workout.💪
2026-02-13 17:31:05
1
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