@movelikeamotha: Ya’ll… if I see one more clickbait reel about how to “lose your belly pooch” or “fix your fupa”… 🙄😤 It’s always the same story — some flashy moves flying through 100 reps a day, zero explanation, zero intention. Ain’t nobody got time for that. And honestly? That’s not what actually makes lasting change…it can actually make your issues worse 🥴 Here’s the truth⬇️ Real progress doesn’t come from random reps. It comes from understanding the FOUNDATION of your system. ✨ Breathing — learning how to use your diaphragm + pelvic floor together ✨ Alignment — stacking your ribcage + pelvis so your core can truly connect ✨ Pressure Management — knowing where your load is going so you’re not straining tissue ✨ Relieving Tension — because tight ≠ strong ✨ THEN… building + progressing movement variations on top of that foundation It’s not about going through the motions. It’s about connecting within YOUR body so the change happens from the inside out. So mama, if you’re tired of the “quick fix” moves that might actually have you feeling more disconnected — come learn with thousands of women who are bettering their connection and their strength inside MLAM 🎉👏 This is where we build that foundation step by step, so you can finally see and feel the progress you’ve been chasing. ✨Link in BIO for 25% OFF to my next challenge program where I break it ALL down🤍 Let’s gooo😤 #pelvicfloor #fyp #postpartumworkout #postpartumbody #fitnessjourney #momswholift #postpartum #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #diastasis #lowerbellypouch

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Sunday 15 February 2026 18:10:00 GMT