@drdavidmorris: Pink Noise Might Not Be Helping White noise. Pink noise. Rain sounds. But here’s the question: Is constant background sound affecting your REM sleep? REM is when your brain restores, processes memory, and regulates mood. Some research suggests reducing environmental noise entirely may support better sleep cycles. Try this experiment: One week with noise. One week in quiet (or with earplugs). Track how you feel. What helps you fall asleep fastest? #SleepTok #REMscience #SleepBetter #HealthyLifestyleTips #murfreesboro #functionalmedicine #magnoliamedicalcenter #rootcause #fyp #viral

Dr David Morris

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Region: PH

Wednesday 18 February 2026 00:00:00 GMT