@kateetereo: Do you have lower belly pooch? Or do you have anterior pelvic tilt and rib flare from sitting at a desk all day or being pregnant? In part 1, I showed you some mobility drills to access a neutral pelvis. But in order to keep it in neutral all day long, you also need to STRENGTHEN 💪🏼 First core exercises - make sure your core is engaged properly by: - taking a deep breath in - exhaling with a “SSSSS” sound Hold this engaged core throughout these exercises. If you can’t hold it and your stomach starts doming out, that’s a sign that the exercise is too difficult and you need to scale it back! ❤️‍🔥 save this, do it 3x per week, and come back here for part 3 of the series!

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Friday 13 February 2026 19:24:43 GMT