roc
Region: US
Friday 13 February 2026 20:11:45 GMT
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RazørBill :
just do cable crunches 😭
2026-02-15 07:52:06
1228
a.tony818_ :
I put the weight behind my head killer workout🔥
2026-02-14 02:58:09
9043
slowc7 :
there’s are indeed a killer , definitely defined my abs more too , but i also add leg raises on pull up bar with weight
2026-02-14 19:50:31
11
Crisstiantapiaa :
Do 4 sets of 25 trust
2026-02-14 07:37:11
3139
Ace :
Gym bros will try to incorporate a chess press into anything I cannot believe ts
2026-02-16 02:34:55
2060
➏ :
Go halfway you’re hitting your flexors
2026-02-14 16:18:48
1090
Gru :
Aight bro. How does the weight affect your abs if you're pushing it with your hands? I mean yeah it looks cool but it's barely an ab workout
2026-02-15 16:38:35
319
evillightskin642 :
This the only exercise that got my abs fr
2026-02-15 19:22:58
165
areif__ :
0 spinal flexion on sight
2026-02-15 06:58:30
42
Julia Lowenstein :
I did these and hardly felt a burn
2026-02-15 15:59:37
21
Jenny👩🦲 :
The problem with these is my arms give out before my abs 😭
2026-02-16 02:47:36
620
allan :
been contemplating on adding this one is this really effective?
2026-02-14 04:52:40
44
:
Can u use a medicine ball instead of plate?
2026-02-14 16:59:47
37
Tony Boland :
Holy hip flexion
2026-02-14 14:21:17
38
blindbat20 :
Do we max this or we do reps? If so how many
2026-02-15 00:01:45
13
Kyle :
I put the plate behind my head, and go up, but come down as slow as possible, 2 sets till failure gng
2026-02-15 21:39:46
5
Elena :
Step one: be able to do this
2026-02-16 05:30:30
17
Stephen :
Hold a bar straight above your head and do side shuffle high knees
2026-02-15 01:28:56
6
Bobby 🐐 :
Go Villanova
2026-02-14 08:03:41
9
𝑎𝑦𝑑𝑒𝑛 :
I just spammed these
2026-02-15 01:02:09
5
russ.refined :
I get a little front delt activation here too
2026-02-14 23:29:22
7
MR manfredo247 :
anotado,🗣️pero para mí rutina de cardio
2026-08-01 07:11:16
1
AngryEyeBrowGuy :
I’m too tall for this😭
2026-02-15 14:45:17
1
• Zuqi :
holy military press form
2026-02-20 13:30:34
2
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