Amanda
Region: US
Friday 13 February 2026 21:22:07 GMT
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roli ˖ . ݁𝜗𝜚. ݁ :
Any floor ab workout has me feeling like I’m getting a six pack in my neck lmfao😭😭
2026-02-18 21:34:01
12807
crimson♡ :
I have been watching on how to engage core but I still don’t understand it and it feels like i forget how to breathe
2026-04-28 07:46:10
15
gla.diator :
deadbugs single toe taps toe taps glute bridges pelvic tilts stomach vacuums couple of sets of 10-15
2026-02-18 21:03:08
220
🌿 :
Unfortunately my brain malfunctions when I try to do deadbugs
2026-02-22 03:11:32
1924
bipolarprincess :
For some reason when i do dead bugs. I feel it in my thighs and idk why /:
2026-02-16 19:48:59
553
. ݁₊ ⊹ . ݁ Echo ݁ . ⊹ ₊ ݁. :
I need a deep core workout that doesnt involve raising your head/neck, bc then all it does is hurt your neck
2026-03-18 22:19:42
54
jay :
what’s the difference between deep core and core?
2026-02-17 18:29:12
45
Princess sami :
Girl what do you do for a good posture
2026-02-13 22:29:45
238
🧚🏿♀️ :
can you tell me how many times I have to do it?
2026-03-24 11:31:10
34
Jungkook's 🐰 carrots 🥕 :
bro I can't do stomach vacuuming. teach me please
2026-03-25 08:18:23
37
clo :
this routine is the best. not only is it super functional but i released a ton of trapped gas. hell yeah.
2026-06-16 14:26:41
4
A :
How many days do you do these a week?
2026-02-15 05:02:06
34
M :
is it necessary to engage the core while doing these exercises?
2026-02-15 22:32:29
13
dyl :
What if I do toe taps with my legs straight? Does it work the same muscles?
2026-02-16 06:40:05
0
sophi♡ :
what do you recommend to lose belly fat?
2026-02-17 03:06:46
11
NoNamesPls :
Can you explain the stomach vacuum? I can’t really see the movement 🧐
2026-02-15 22:29:59
111
b_b; :
My lower back always lifts off no matter how much I engage my core. And my neck hurts 😭😭😭
2026-02-16 18:58:54
10
ɢʜᴏꜱᴛ :
My back is killing me right now, I need to do this once it stops hurting. My core is so weak
2026-03-22 19:34:06
6
✨ :
My brain can't do dead bug i always do it wrong , i raise all my hands or all my legs 😭 my brain just can't function 😂
2026-05-04 21:44:46
7
Jayus Jennifer Jason :
I was never pregnant and I have diastasis recti 😭😭 thanks queen
2026-02-16 03:02:14
22
🐱🤍 :
اذا سويتها يجيني الم وشد من عند السر ولا اعرف ليه
2026-03-26 02:24:22
1
dryw.r :
why do you elevate your head of the ground for the toe taps
2026-05-10 09:14:31
1
j :
does it work
2026-04-16 09:34:51
0
ruby :
Where did u get ur top queen
2026-03-18 08:44:38
1
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