@kasthmatic13: no gym membership? no problem! here's a full at-home back day routine^ #femalefitness #fitnessadvice #backdayworkout #athomeworkout #bandworkout

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Region: US
Friday 13 February 2026 23:09:36 GMT
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coco.xoxo0
CoCo :
I bought all the resistance bands now I have nowhere at home to hook them up to. Most people don’t have Home apparatus that you could hook it up above your head.
2026-07-02 03:11:47
6
bengbengobias
beng :
But it needs progressive overload to really tone up the back right? That means one band wont be enough?
2026-02-16 22:16:19
10
seetraceycraft
See_Tracey_Craft :
What resistance band are you using?
2026-03-01 18:32:56
0
jenbap
jab168 :
Which lb resistance is that band you are using?
2026-03-08 03:08:18
0
bushra2025_
Hello2025 :
This is excellent thank you!
2026-02-15 19:13:29
0
tjade_n
Taylah Jade :
Just what I needed for at home 🤌🤌🤌 thank you!!!! All the way from New Zealand 🫶
2026-02-16 01:14:07
0
ahmed.al.khatib
Ahmed.Al.Khatib :
Any recommended exercises for the back (especially the lower back) by using the band?
2026-02-14 22:28:26
1
will4077
Will C. :
Your gym outfit is 🔥.
2026-02-14 04:54:30
0
raphael.biketi
Raphael B :
what do you eat each day
2026-02-23 03:10:09
0
sarahhhsarahhhsarahhh
Sarahhhh :
Any recommendations on brand of bands to use at home?
2026-02-16 00:05:27
0
man20051927
Aimee M :
I’m still
2026-02-13 23:13:49
0
organic.maniac
organic maniac :
Oooo I absolutely love this girl! Thank
2026-03-02 07:27:06
0
jeanpierre.antheu
Jean-pierre Antheunis :
Awesome video
2026-04-14 11:47:14
0
fabioenriquebello
fabioenriquebello :
Es mas fácil si describe el movimiento que debería realizar el codo
2026-02-19 16:01:46
0
bushra2025_
Hello2025 :
Sorry I have a question, do you repeat the three set of each exercise back to back. Or do you go through each exercise 1x first so you’ve done them all and then restart?
2026-02-15 19:14:41
1
andystonestone
andystonestone :
👍👍👍
2026-04-11 07:13:04
0
man20051927
Aimee M :
I’m still waiting for you to train me at home!
2026-02-13 23:14:10
1
chesy_16
user7818821339359 :
For the kneeling position is there any other way to do it?
2026-02-27 03:51:07
0
marcio.a.benedito
Marcio Benedito :
Another profile that the algorithm suggests to me and I like. Thank you very much for creating relevant and educational content to improve our quality of life. I am 56 years old and I am from Brazil.
2026-02-15 14:00:52
0
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