@betteryoubettersociety: Meal Plan To Lose Weight Fast Eat three meals a day. Breakfast is one cup of egg whites, three eggs, and spinach. Lunch is: * 8 oz of 93% lean ground beef * Green beans * 1/2 cup of sweet potato Dinner is 8 oz of chicken breast and 2 cups of mixed veggies. 🚨- Want 1 on 1 fitness coaching? Comment “COACH” below & I’ll send you the details.
I stopped eating after 3pm..weight just fell off, didn’t change my diet at all
2026-02-14 10:31:09
130
👀👀👀\/ØID👀👀👀 :
Not sure how to even explain it, but after finishing “The Hidden Switch to Permanent Weight Loss” by Dorian Vale I lost 15kg without that constant food anxiety that used to control my life 😭
2026-02-18 02:01:37
322
gas :
I need to mix it up. I get bored with same food and flavor
2026-02-14 04:35:19
175
🇦🇺 Sev 🇹🇷 :
Same meals 10;weeks I would be sick of it after 3 days
2026-02-14 11:30:41
70
lbvaccar :
Coach I been doing protein shake for breakfast lunch 1 sweet potatoe extra lean ground beef 4 oz and 3 fried eggs ,,, dinner cottage cheese with fruit or Greek yogurt with blueberries I haven’t lose weight in 2 weeks and like 120 oz of water
2026-02-14 05:37:57
7
𝕾𝖆𝖒 𝕴 𝖆𝖒... :
what about snack? 😂
2026-02-14 07:26:05
11
Goddess :
Coach don’t eat any sort of eggs what is a good substitution?
2026-02-14 15:17:00
6
SassyPR57 :
I will get bored eating the same thing every day.
2026-02-15 02:16:55
16
Laura Kay ❌ :
coach
2026-05-13 15:30:49
1
Zar shaid Afridi 🇺🇲 :
8kg down and still going. Drop the Weight by Chloe Anderson explains it step by step.
2026-02-15 16:51:03
5
Nicky467 :
coach I need help to get rid of my.belly and leg fat
2026-02-14 07:20:25
7
user9030784029946 :
Diet alone will not be enough you must incorporate movement in your daily routine! Walking, running, swimming, and resistance training will be your best friend.
2026-02-14 11:45:21
8
feefee644 :
Coach
2026-03-09 02:15:00
2
Nadine McCary :
coach
2026-02-15 19:12:06
2
princess amanda :
coach
2026-05-10 18:26:07
1
Pamela :
Coach
2026-05-12 02:11:09
1
sherry Sutherland :
Coach
2026-03-20 14:22:48
1
Shelia Washington :
Coach
2026-02-14 19:08:58
1
Md:Parvej :
I didn’t need a gym — just followed Drop the Weight by Chloe Anderson and stayed consistent.
2026-02-15 14:55:02
19
mdkuddus738 :
Lost 10kg following the principles in Drop the Weight by Chloe Anderson. It actually focuses on sustainability.
2026-02-15 14:47:35
11
armyveteran :
Coach
2026-03-08 02:54:19
1
Samantha :
Coach
2026-03-17 04:28:49
1
Stoney :
Coach
2026-02-15 00:56:11
1
Venessa Morning :
coach.
2026-05-11 20:51:43
2
DiligentDerrick :
Coach
2026-02-14 19:45:35
1
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