@foodinfivemins: 30min Mediterranean chicken with pan-fried veggies 🥒🫑 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 55g protein 17g fat 76g carbs 673 calories per serve 💪 Cooking settings 👨‍🍳 Oven: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway. Air Fryer: Cook at 200°C (400°F) for 12–15 minutes, flipping halfway. Ingredients for 3 servings ⬇️ For the chicken: 700g Chicken Thigh Fillets 3 Tbsp Greek Yoghurt Few Sprigs of Fresh Dill 2 cloves of Garlic 1 Tsp Paprika 1 Tsp Cumin 1 Lemon Salt & Pepper For the pan-fried veggies: 1 Red Pepper 1 Yellow Pepper 1 Courgette 1/2 Red Onion For the yoghurt sauce: 5 Tbsp Greek Yoghurt 1/2 Cucumber Few Sprigs of Fresh Dill 1 Lemon Also: 1 Cups Uncooked Rice #highprotein #mealprep #lunchideas #healthyfood #gymfood

Bill | Food In Five
Bill | Food In Five
Open In TikTok:
Region: NZ
Saturday 14 February 2026 06:18:24 GMT
1245669
27960
217
19390

Music

Download

Comments

likableduck
LikableDuck :
I honestly don't get rice, it's a tasteless carb that needs to be under every Eastern meal. Potatos are somewhat the same but you can do much more with it and not have to soak it in sodium for "good" flavour
2026-04-23 15:12:22
0
kimmyg33
KimmyG’s Kitchen :
This is on my list I’d love to make a Mediterranean chicken bowl for dinner soon!
2026-02-17 07:37:20
21
lisalotte1963
lisalotte1963 :
The rice makes it high carbs to
2026-03-10 11:40:21
6
christougg
Gina C :
Oregano in the chicken would be nicer and you put dry mint in tzatziki, not Dill.
2026-03-03 14:51:38
28
bogartsmom10
T M Scott :
I made it, taste fantastic. Definitely going to add this to one of my favorites
2026-03-13 21:26:49
13
fluffypup2023
Tammy ✨ TTS ✨ TN Affiliate 💕 :
Please wear gloves
2026-03-24 12:50:30
4
323msaries323
MsAries :
Quinoa instead of rice to make it Mediterranean. Covers all essential amino acids that way. It’s a complete protein.
2026-04-05 03:43:19
18
urmeltje
Louise Leeuwis :
genuine question, is all this chicken for one person? im really struggling with my protein, but i cant eat much. most days i dont exceed 1700 kcal but I burn between 2200/2500 kcal. still not losing weight. drives me nuts
2026-03-09 13:30:49
0
user2553380578753
Edotdolly :
What spices
2026-04-14 22:13:56
0
effie.dimak
Effie Dimak :
tzatziki need garlic 🤣🤣🤣
2026-03-08 00:01:51
11
miraclecat
Debra Malvaso :
what's courgette?
2026-03-05 22:33:24
5
annlynch72
Ann Semes Lynch :
This looks really good
2026-03-11 20:57:37
4
pollie.sejosing
Pollie Sejosing :
This looks so yum. It’s definitely making it to my weekly menu
2026-02-25 10:16:04
6
cath77706
Cath77 :
I'm going to make that. thank you
2026-03-07 19:57:45
3
samiam6800
SamIAm🫶 :
this looks amazing 😍😋
2026-04-07 05:24:09
3
negrita20016
Negrita@2001 :
looks delicious
2026-03-31 18:53:53
2
cinnabar190
cinnabar :
Looks so good. Thank you for sharing.
2026-03-04 18:37:02
3
bajancor66
bajancor66 :
Wow it looks delicious
2026-03-12 07:23:09
3
blessedandhighlyf52
TanAsh Creations :
Looks yummy and delicious, will try it. Thank you for sharing.
2026-03-08 00:28:18
6
moh_yaman
mohamad yaman :
strange.. no salt added?!
2026-02-14 11:02:01
2
misterpotato559
value🇲🇾 :
it would be nice if you eat it without the tzatziki sauce.its more suitable to eaT with bread.you can make sauce with those chillies to eat with rice.tastes better
2026-04-12 02:45:45
0
smaczny_mood
smaczny_mood :
Looks delicious 😋
2026-03-18 00:14:10
1
eatwithgarlic
Garlic: #1 Recipe Keeper :
Gonna make it tonight
2026-04-07 10:57:21
1
user30571340880875
user30571340880875 :
Yummy
2026-03-06 11:27:24
1
steveislean
steveislean :
😏YES🥰
2026-03-10 04:23:10
1
To see more videos from user @foodinfivemins, please go to the Tikwm homepage.

Other Videos


About