@foodinfivemins: 30min Mediterranean chicken with pan-fried veggies 🥒🫑 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 55g protein 17g fat 76g carbs 673 calories per serve 💪 Cooking settings 👨🍳 Oven: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway. Air Fryer: Cook at 200°C (400°F) for 12–15 minutes, flipping halfway. Ingredients for 3 servings ⬇️ For the chicken: 700g Chicken Thigh Fillets 3 Tbsp Greek Yoghurt Few Sprigs of Fresh Dill 2 cloves of Garlic 1 Tsp Paprika 1 Tsp Cumin 1 Lemon Salt & Pepper For the pan-fried veggies: 1 Red Pepper 1 Yellow Pepper 1 Courgette 1/2 Red Onion For the yoghurt sauce: 5 Tbsp Greek Yoghurt 1/2 Cucumber Few Sprigs of Fresh Dill 1 Lemon Also: 1 Cups Uncooked Rice #highprotein #mealprep #lunchideas #healthyfood #gymfood
I honestly don't get rice, it's a tasteless carb that needs to be under every Eastern meal. Potatos are somewhat the same but you can do much more with it and not have to soak it in sodium for "good" flavour
2026-04-23 15:12:22
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KimmyG’s Kitchen :
This is on my list I’d love to make a Mediterranean chicken bowl for dinner soon!
2026-02-17 07:37:20
21
lisalotte1963 :
The rice makes it high carbs to
2026-03-10 11:40:21
6
Gina C :
Oregano in the chicken would be nicer and you put dry mint in tzatziki, not Dill.
2026-03-03 14:51:38
28
T M Scott :
I made it, taste fantastic. Definitely going to add this to one of my favorites
2026-03-13 21:26:49
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Tammy ✨ TTS ✨ TN Affiliate 💕 :
Please wear gloves
2026-03-24 12:50:30
4
MsAries :
Quinoa instead of rice to make it Mediterranean. Covers all essential amino acids that way. It’s a complete protein.
2026-04-05 03:43:19
18
Louise Leeuwis :
genuine question,
is all this chicken for one person?
im really struggling with my protein, but i cant eat much. most days i dont exceed 1700 kcal but I burn between 2200/2500 kcal.
still not losing weight.
drives me nuts
2026-03-09 13:30:49
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Edotdolly :
What spices
2026-04-14 22:13:56
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Effie Dimak :
tzatziki need garlic 🤣🤣🤣
2026-03-08 00:01:51
11
Debra Malvaso :
what's courgette?
2026-03-05 22:33:24
5
Ann Semes Lynch :
This looks really good
2026-03-11 20:57:37
4
Pollie Sejosing :
This looks so yum. It’s definitely making it to my weekly menu
2026-02-25 10:16:04
6
Cath77 :
I'm going to make that. thank you
2026-03-07 19:57:45
3
SamIAm🫶 :
this looks amazing 😍😋
2026-04-07 05:24:09
3
Negrita@2001 :
looks delicious
2026-03-31 18:53:53
2
cinnabar :
Looks so good.
Thank you for sharing.
2026-03-04 18:37:02
3
bajancor66 :
Wow it looks delicious
2026-03-12 07:23:09
3
TanAsh Creations :
Looks yummy and delicious, will try it. Thank you for sharing.
2026-03-08 00:28:18
6
mohamad yaman :
strange.. no salt added?!
2026-02-14 11:02:01
2
value🇲🇾 :
it would be nice if you eat it without the tzatziki sauce.its more suitable to eaT with bread.you can make sauce with those chillies to eat with rice.tastes better
2026-04-12 02:45:45
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smaczny_mood :
Looks delicious 😋
2026-03-18 00:14:10
1
Garlic: #1 Recipe Keeper :
Gonna make it tonight
2026-04-07 10:57:21
1
user30571340880875 :
Yummy
2026-03-06 11:27:24
1
steveislean :
😏YES🥰
2026-03-10 04:23:10
1
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