@kimmy.fitness: Ladies, moms! The dead bug core exercise is a total game-changer for your stomach muscles. 🔥 Top tip: exhale 😮‍💨 on the in ( pull your arm/leg) and gently draw your belly in and lift pelvic floor —slow, controlled breathing makes all the difference. 😮‍💨 Do this 2–3 times a week for real results. It works! Want guidance and structure? Join my 7-Day Challenge here 👉 click subscribe and let’s do this together. 💪✨ Mama to mama Woman to woman Xo #deadbug #coreworkout #menopausebelly #FlatStomachTips #diastasisrecti

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Saturday 14 February 2026 07:53:37 GMT