@charlesglassofficial: Lying leg curls aren’t about moving weight — they’re about trapping the hamstring in constant tension. Slow stretch, tight squeeze, no hips lifting. 🔥 Do you feel this more in the lower or upper hamstring? #CharlesGlass #Hamstrings #LegCurl #LegDay #GymTok

charlesglassofficial
charlesglassofficial
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Saturday 21 February 2026 20:37:00 GMT
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hoodk8
اللؤرد :
تمرين وحش لكره القدم
2026-05-20 22:34:55
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menudofuzzion
edvaldo junior :
🔥🔥🔥🔥
2026-02-22 00:35:13
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