@justin_agustin: A little closeup of what could happen when you sit for hours, and a closeup of the exercises you can do! When you sit for hours, your feet and ankles pay the price. Fluid settles. Muscles stay inactive. Your natural calf pump slows down. That’s why gentle movement matters. Do 30-60 seconds of each move for every hour you're sitting. #circulation #SwollenFeetRelief #gentlefitness

Dee.Gee.Bee1981 :

I find your exercises very helpful

Painlap Elise :

Merci

Mangubeni :

morning or night time?

matron1958 :

Thank you Justin for these much needed exercises for our feet 👣 as I’m having neuropathy issues I’ll now be doing every many times a day to get myself in much better health getting back to my normal self thank you 🙏🏼 👍😊

fifi :

perfecto 👍

Winnard Awumah Kofi :

Justin, Be blessed beyond recall 🙏🙏💗🙏

gomeskabeya :

ok

Ganin garai :

ok

tiktok.com/@yetioktavia0 :

sy sakit begini😭

Nadine :

suite

qeti24 :

იმ ფეხსაცმელს, როგორ იცვავს ?😀

Dasha | LIC Fitness :

Interesting

Dee.Gee.Bee1981 :

thank you!

Thami Zide :

thanks

saloniki :

Αμήν 🙏🙏🙏🙏♥️♥️♥️

kacimo Benalioua :

kacimo Benalioua :

kacimo Benalioua :

kacimo Benalioua :

💔💔

kacimo Benalioua :

kacimo Benalioua :

kacimo Benalioua :

sara :

🥰🥰🥰

Sonita :

😳😳😳

🙏🤝K W Crane repair 🙏🤝 :

👍🙏