@justin_agustin: A little closeup of what could happen when you sit for hours, and a closeup of the exercises you can do! When you sit for hours, your feet and ankles pay the price. Fluid settles. Muscles stay inactive. Your natural calf pump slows down. That’s why gentle movement matters. Do 30-60 seconds of each move for every hour you're sitting. #circulation #SwollenFeetRelief #gentlefitness

Dee.Gee.Bee1981 :

I find your exercises very helpful

matron1958 :

Thank you Justin for these much needed exercises for our feet 👣 as I’m having neuropathy issues I’ll now be doing every many times a day to get myself in much better health getting back to my normal self thank you 🙏🏼 👍😊

Mangubeni :

morning or night time?

tiktok.com/@yetioktavia0 :

sy sakit begini😭

qeti24 :

იმ ფეხსაცმელს, როგორ იცვავს ?😀

fifi :

perfecto 👍

Winnard Awumah Kofi :

Justin, Be blessed beyond recall 🙏🙏💗🙏

Nadine :

suite

Painlap Elise :

Merci

Ganin garai :

ok

Dasha | LIC Fitness :

Interesting

Dee.Gee.Bee1981 :

thank you!

gomeskabeya :

ok

Thami Zide :

thanks

saloniki :

Αμήν 🙏🙏🙏🙏♥️♥️♥️

kacimo Benalioua :

kacimo Benalioua :

kacimo Benalioua :

kacimo Benalioua :

kacimo Benalioua :

kacimo Benalioua :

💔💔

kacimo Benalioua :

sara :

🥰🥰🥰

Sonita :

😳😳😳

🙏🤝K W Crane repair 🙏🤝 :

👍🙏