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@osama.fit1: تمرين Glute Bridge بيقوّي عضلات المؤخرة والهامسترنج وبيحسّن ثبات الحوض وأسفل الظهر. بيساعد يقلل آلام الضهر، يزود قوة الدفع في الجري والقفز، ويحسّن شكل الجسم. كمان بيُنشّط العضلات الخاملة بسبب القعدة الكتير. 💪#foryou #healthy_form #تمارين_منزلية #bodyweight #GymTok

OSAMA .fit
OSAMA .fit
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Region: EG
Saturday 14 February 2026 14:16:58 GMT
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narvenmnt2
نرمين :
شكد يبين نتيجه
2026-02-14 17:14:40
0
ammar.yasser.hassa
Ammar Yasser Hassanein :
♥️♥️♥️
2026-02-14 22:24:39
2
abo.adam0560
Abo Adam :
♥️♥️♥️
2026-02-16 22:28:34
1
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