Jenna Free | ADHD Regulation
Region: US
Saturday 14 February 2026 15:11:40 GMT
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Jo Sip :
I was about to say… the shoes!! 😆 but seriously this is genius and makes sense in my adhd brain.
2026-02-14 15:40:44
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Katy :
I have started washing my hair in the sink, and then showering to wash my body separately because it was too overwhelming to initiate 😅
2026-03-05 02:46:04
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cheezemoved :
I can't implement my own advice but here you go. Talking about seeing the work as one giant job to do. Overwhelming. What's possible in a moment? Let's say a moment contains the time we call the present moment, pretty short. All we can do is this tiny amount of work. That's all everyone is capable of. Break it down to it's atoms if you must but break it all down. All we have is this moment. (i continue scrolling)
2026-02-15 14:24:22
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Jessica Charlton :
You know I was freakin about the shoes 😂 Thanks for the useful guides!
2026-02-17 19:50:57
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❌Andrea💇🏾♀️DreaLOCSDivine🌴 :
Right! I like it
2026-02-14 18:09:53
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Vera Archibald 🇨🇦 :
What a great tip!
2026-02-14 20:19:59
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Ilan Benjamin :
Kinda genius
2026-02-14 19:53:57
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Maggie Jon | ADHD health coach :
Yep, super common!
2026-02-14 20:58:02
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