@therealniccoy: You can understand healing… and still not embody it. Knowledge is reading the book. Wisdom is becoming the lesson. It’s easy to intellectualize boundaries, trauma, attachment styles, nervous system regulation. It’s much harder to practice them when you’re activated. That’s where wisdom is built. Not in the knowing — but in the choosing. And if you’re choosing differently than you used to? That’s not weakness. That’s integration. #nervoussystemregulation #letsgetreal #wisdom #MentalHealth #trauma