@nikolapilates: snatched waist do & don’t ⏳💗 full workouts on yt: nikola’s pilates #snatchedwaist #workoutroutine #absworkout #GymTok #creatorsearchinsights

loutje <3 (STRAYKIDS ver.) :

dont random workout. do nikolas pilates

🥨aren :

Wait what’s so wrong with heel touches

Iris.dr.08 :

Everyone says something different I don’t know what to believe anymore

🍎🐛alex🐞🌀 :

Guys I can confirm her workouts do work!!! I used to do them last spring and my stomach was a lot flatter and firm!!! Now that I’ve stopped I lost it lol😭

Lacie || #1 kpop Stan :

I’m so confused who do I believe

niuq :

Why dont the side plank?

sophiatheepurse :

guys do u recommend evas pilates or Nikolas pilates??

oliwkaaaaa._.08 :

Why??

Clover :

Nikola can you help me get snatched waist without a diet?I can eat no sugar and stuff tho

𝒜𝓂𝑒𝓁𝒾𝑒 ⋆˚꩜｡ :

Thanks you helped me sm

𝓀𝒾𝓀𝒾 (𝔭𝔢𝔯𝔠𝔥𝔞𝔫𝔠𝔢)✩ :

in a video of yours on youtube there is an exercise its the side plank what do i do instead of that?

viaa :

hii The exercises are very effective

evie :

remind me everytime

Βιυss :

I've done many of your pilates videos on YouTube and they're hard but they really help me and I can thank you for accepting my body!💗

🍦 :

iam inlove w ur workouts tyyy angel but how many min of ur pilates u recommend doing daily💗💗💗

￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴ ￴￴￴ ￴￴￴￴ :

your workouts help me thank you 💗

☾︎𝑹𝒆𝒅♡︎❤︎♡︎乇匚ㄥ卂|尺☽︎ :

Everytime somebody reminds me i'll do one round more‼️

larry :

Hiii

⦻Toby⦻ :

🪐🤍Jimena🤍🪐 :

funciona?

Emiree :

can somebody remind me 🥹🙏

ꨄ :

Im pretty sure you did the heel touches in one of your snatched waist workout videos tho?😭

barb546 :

I'm new here Eva or Nikolas pilates

brooke_is_cool_too :

Remind me bro

Alina [🕊] :

do karina workout