@haziqhamzah_: As I toe the line at the @maratondesevilla with @asicsmalaysia tomorrow I just wanna share the simple thing that I have been doing on my @technogym Run treadmillduring this marathon block to get me ready for this event. Most runners think speed only comes from hard workouts. But one of the simplest ways to run faster is by adding strides. Strides are short, controlled accelerations (about 15–30 seconds) done after easy runs. They’re not sprints and they shouldn’t leave you exhausted. The goal is to run fast relaxed — tall posture, quick cadence, smooth arms, light ground contact. It helps improve running economy, reinforce good mechanics, wake up your nervous system, and keep speed in your legs even during heavy mileage weeks. Over time, they make race pace feel more natural instead of forced. How to do them: Start with 4–6 strides after easy runs, build up to 6–8. Take full recovery (walk or jog back). Focus on smooth acceleration, not max effort. Think 90–95% speed, but with complete control. I usually do 30s x5 with 90s rest. You could easily get 10mins of quality runs at the end of your run. It’s a small habit that adds almost no fatigue — yet makes a huge difference in how you move, how you feel, and how you race. P.S. Please be safe when you do this on treadmill, learn to get off treadmill quickly if you suddenly feel you can no longer hold the pace. #TechnogymMY #SuperiorResultsFaster

Aremin Shop :

dari cadence runner tukar jd stride runner padu 🔥🔥

mr apple :

Perghh nie dah level² dunia nie pace 2,FM mesti under 2jam

feez :

padu treadmill xde gegor

𝗔𝘀𝘆𝗥𝗮𝗙𝗙 :

treadmill je dh rm23k

Irfan Adha 🎮 :

bape harga treadmill

MayaHumaira :

smooth ja tgok treademill .. yg kt gym jenis sangkut2 apa punca

Afiezxy :

Heavy duty treadmill. Xgegor time highspeed. Best ada org sponsor😂😂

MORES ® :

Agak2 brpa harga mesin tu

Penjejak Awan :

lagu apani? agak menarik jgk

serpijul :

Still kena landing pakai tapak tengah kaki ke kalau begini

Coach Azeem / Foot Coach :

mmg idaman treadmill ni, lagi mahal Dr myvi, btw bro u mmg power 👍🏻🤓

f. :

YanRusdi :

slipknot MMG steady

AZANIS :

pergh slipknot 😅

❤️←MR×K€N!NG→™♥️® :

solid !!!! full stop 🔥🔥🔥

Amirhasri89 :

incline berapa.. atau rata je.. padu

Affendi Amir :

Lagu ngam Ziq ! Goodluck Seville !! 💪🏻💪🏻

zulariff :

power ...

crayon46 :

brand heavy duty ni...slalu tgk kt gym2 ja....padu2....

Akani khoza :

Where do u buy this treadmill

aYYan :

Ni je mampu

FWAFI :

Pelari elite ni kalau lari, tumit dia mesti mcm nk ketuk punggung dia. Aku lari laju tp tak dpt nampak circle mcm tu lagi.

Tahukah Anda? :

Ni sikit lagi pecah lah rekod malaysia. Ziq ko follow je Robi nnt masa game pasti dpt ikut dia

ERRORVISUAL :

Terbaik haziq semoga maju jaya.

Muhammad Fadzli_ :

Padukkkk